SOMANIMA – INSTITUTE FOR GROWTH
Have the courage to be extraordinary!
Welcome
Partner for Your Empowerment
True success, both professionally and personally, arises from a combination of:
- the brilliance of the mind, along with
- the depth of emotional intelligence, and
- the wisdom of the body.
Somanima combines soma and anima – body, mental power, and spirit in a holistic approach.
Solutions
When are you in the right place with Somanima?
Change is often uncomfortable. However, holding onto a state that no longer suits you and is not beneficial is even more painful.
- You want to reduce high turnover and sick leave in your organization while enhancing your (self) leadership skills in order to be successful.
- You desire to lead effectively, motivate, and solve conflicts sustainably.
- You wish for resilience and improved communication to foster relationships and collaboration, and handle difficult conversations better.
- You want to develop strategies to effectively cope with stress and overcome challenges.
- You want to enhance self-awareness and emotional intelligence to better understand others and engage with them authentically.
- You aim to improve decision-making and problem-solving skills to achieve optimal results.
- You want to improve your well-being and work-life balance through personalized support, tackle challenges in order to be successful both personally and professionally.
- You want to learn to recognize signals from your body before an exceptional state occurs.
- You desire a safe space to strengthen your strengths and are ready to take responsibility.
Benefits
Why Somanima
Burnout prevention and resilience promotion are becoming increasingly important for both organizations and individuals.
According to statistics, more than half of all employees sometimes feel burnt out. Almost one in five Austrian employees is considered at risk of burnout. A good 10% of workers are already directly affected.
The body plays a significant role alongside intellectual abilities in (self) leadership. We can develop and strengthen body intelligence, similar to our muscles. The connection between body and mind enables extraordinary results.
You benefit specifically from: Increased resilience, authentic and appreciative communication, better collaboration, enhanced conflict management skills, more empathy, strengthened motivation and decision-making abilities, better prioritization, and more.
Using our own body and nervous system as resources, we build a concept based on insights from neuroscience, psychology, and personal development that creates long-term change, as desired.
Enough with the efforting!
Following the motto “Work smarter, not harder!” we strategically employ clever techniques to achieve significant changes with minimal effort.
Personalized guidance tailored to your needs
Effective blend of various methods and techniques
Profound transformation with warmth, ease, and humor
Becoming poised and self-assured with a clear mind and a strong heart
Sustainable activation of your own resources
Empowerment and leadership through resilience and mindfulness
Services
My services for your success
I work with people who desire positive change. With my warm-hearted nature and full attention, I support both organizations and individuals exactly where they are at.
Services for companies
Your employees are your most valuable asset. Resolve conflicts and misunderstandings in a way that promotes appreciation and support for your workforce.
1:1 | Individual setting
You do not have to face your challenges alone. In a one-on-one setting, I am your supportive sparring partner on an equal footing.
Specials & Events
I am happy to share my knowledge about resilience, systemic processes, mindful leadership and much more in lectures, talks or panel discussions, open workshops and retreats.
Insights
Recent articles
The Path to Authentic Leadership: Investing in Personal Development and Embodied Leadership
In the fast-paced and demanding corporate world, managers and leaders shoulder immense responsibilities. The pressure to drive success, make critical decisions, and
You don’t have to do everything on your own
In the ever-changing and demanding world of management, resilience is a key attribute that sets successful leaders apart. The ability to bounce
Unlocking the Path to Resilience: Tension and Trauma Releasing Exercises (TRE®) in organizations
Stress and pressure have become our constant companions. The toll this daily stress takes on our bodies and minds can be overwhelming,